Training Plans is a weekly set of swim workouts, written for you specifically — not a generic plan recycled for every subscriber. Every week you get a new set of workouts delivered straight to your email, built around your current progress, pool access, and goals. No app to log into, no lesson to schedule — just show up and swim.
Current distance/pace comfort, pool access, how many days a week you can train, and whether you're training for lap fitness or a triathlon swim leg.
A full week of workouts lands in your inbox, written around what you told us — not a one-size-fits-all template.
Each week's set builds on how your training is actually going, so the workouts keep pace with you instead of staying static.
Lap swimmers who want real structure instead of swimming the same thousand yards every visit, and triathletes who need their swim leg trained with the same intention as their bike and run. This isn't a substitute for 1:1 lessons — if you're still learning to swim, our lesson packages are the right fit. Training Plans is for swimmers who already have the stroke and just want a real plan.
Fill out the form below and we'll follow up to confirm details and get your first week's plan built. Billing is $65/month, cancel anytime.